Services
Our Approach
About Hypoxi:
Step into our Hypoxi studio in Blackrock and unleash your inner star in just 8-12 weeks with Hypoxi's targeted fat burning! Channel the confidence of celebrities that use Hypoxi like Victoria Beckham and Cheryl Cole as you embark on a journey to look and feel incredible. Struggling with stubborn weight in tricky areas despite diet and exercise? Seeking a cellulite solution that delivers real results? Our tailored workout programs, featuring state-of-the-art machines, incorporate vacuum and compression technology to precisely target those stubborn fat zones. With just a simple 30-minute session, you'll experience a natural and effective approach to achieving your wellness goals.
Why try it?
Hypoxi specifically targets trouble areas such as the stomach, waist, hips, buttocks, and thighs, resulting in notable weight loss, inch reduction, and cellulite reduction. With just 12 sessions, you can expect to shed up to 30 cm from these stubborn spots.
Loss weight through low impact exercise
Proven results in 12 weeks
Drop 1-2 dress sizes
Reduce cellulite
Loss inches from your stubborn areas
Who is it for?
Hypoxi is suitable for both men and women, offering an ideal solution for individuals with busy lifestyles who seek to enhance their physique or achieve a slimmer appearance through low-impact exercise, either walking or cycling at a moderate pace.
Strength & Power (Monday & Wednesday)
This class is designed to build raw strength and explosive power, essential for dominating Hyrox events. You'll focus on compound lifts, sled work, and high-intensity strength drills to develop endurance under load. Perfect for those looking to push their limits and gain serious strength.
Foundational (Tuesday & Thursday)
Master the basics and perfect your technique with our Foundational class. This session focuses on movement efficiency, running mechanics, and endurance-building exercises to help you perform better and reduce injury risk. Ideal for both beginners and experienced athletes looking to sharpen their skills.
Complete (Saturday)
A full-throttle Hyrox-style workout that brings everything together-strength, endurance, and race-specific conditioning. Expect a high-energy session that simulates race day intensity, pushing you to test your fitness and strategy in a competitive, team-driven environment.
Box Fitness (Monday & Wednesday)
60 mins of high intensity boxing for fitness, A mixed session of punching bags and bodyweight exercises to deliver a full body workout that will have you fighting fit in just a few sessions. Open to both men and women looking to tone up and increase their fitness.
Advanced Boxing
A boxing session that's focuses on developing boxing skills, through paired drills working attack and defense. These sessions will build your fitness and increase self confidence open to all levels of fitness and ability.
Discover the groundbreaking Arasys treatment, offering comprehensive solutions for inch loss, muscle building, body toning, and cellulite reduction. Experience unmatched results, including intensive toning and lymphatic drainage, all while enhancing circulation, metabolism, and aiding in weight loss. Safe and comfortable for both men and women, Arasys also boasts a diuretic effect, promoting the removal of waste products. Even regular exercisers can benefit from Arasys, targeting lazy muscles with superior effectiveness, such as the inner thigh. With its ability to achieve stronger contractions than conventional exercise, Arasys delivers in just a 20-minute session what may take hours at the gym.
Our specialist Perfector Pinnacle facial treatment offers a complete non-surgical face-lifting solution with absolutely no down time. Designed to meet client’s facial ageing concerns, speeding up cellular activity (skin rejuvenation), helping to increase collagen production to re-educate the muscle fibres that have lost their skins elasticity and restoring youth.
This is achieved using specific waveforms and frequencies emitted from the Perfector Pinnacle (via a hand-held device) which works directly into the muscles. The results are two-fold, encouraging a fitter more defined facial silhouette plus a fresher visibly glowing complexion.
What are the benefits?
- This completely non-invasive computerised device:
- Helps build new skin tissue
- Helps lift sagging skin
- Provides dramatic results on many skin concerns including deep wrinkles, pigmentations, dark circles, and sun damage
- Helps restore skins elasticity
- Includes pre-set Programs to restore and define the neck and jawline
- Dramatically improves and brightens the under-eye area
How it works?
Our state-of-the-art technology maximises the benefits of advanced techniques for long-lasting results. Experience the ultimate in facial rejuvenation with a short course of refreshing treatments, sustained by regular follow-up appointments to ensure lasting benefits.
A course of 6 or 12 treatments is recommended, two to three times a week (depending on a prior consultation with your therapist) with regular monthly maintenance thereafter.
Personal Training
At Blackrock Health & Fitness, personal training is led by Neil Bowman — a trainer with over 25 years of experience who has represented Ireland at the European Boxing Championships and a Multi-Nations Tournament in Italy. Neil combines his elite sporting background with decades of coaching knowledge to deliver results for every client. His approach blends traditional strength and conditioning with cutting-edge Hypoxi therapy, creating a unique programme that supports fat loss, performance, and long-term health. Whether your goal is weight management, building strength, or improving overall fitness, our personal training offers the expertise and innovation to help you get there.
