Hyrox Classes

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Strength & Power (Monday & Wednesday)

This class is designed to build raw strength and explosive power, essential for dominating Hyrox events. You'll focus on compound lifts, sled work, and high-intensity strength drills to develop endurance under load. Perfect for those looking to push their limits and gain serious strength.

Foundational (Tuesday & Thursday)

Master the basics and perfect your technique with our Foundational class. This session focuses on movement efficiency, running mechanics, and endurance-building exercises to help you perform better and reduce injury risk. Ideal for both beginners and experienced athletes looking to sharpen their skills.

Complete (Saturday)

A full-throttle Hyrox-style workout that brings everything together-strength, endurance, and race-specific conditioning. Expect a high-energy session that simulates race day intensity, pushing you to test your fitness and strategy in a competitive, team-driven environment.

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Boxing Classes

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Box Fitness (Monday & Wednesday)

60 mins of high intensity boxing for fitness, A mixed session of punching bags and bodyweight exercises to deliver a full body workout that will have you fighting fit in just a few sessions. Open to both men and women looking to tone up and increase their fitness.

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Advanced Boxing

A boxing session that's focuses on developing boxing skills, through paired drills working attack and defense. These sessions will build your fitness and increase self confidence open to all levels of fitness and ability.